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Do you ever feel unusually emotional or irritable and can’t quite understand why? Have you ever noticed these feelings coinciding, possibly just before your period starts?
If this sounds familiar, you’re not alone. Nearly 90% of women undergo psychological or physical symptoms of premenstrual syndrome (PMS). PMS is normally associated with hormonal imbalances, and it can have a direct impact on your sex life.
In this article, we’ll explore how hormones influence our sexuality, provide tips for maintaining a healthy sex life, and discuss common sexual disorders and diseases.
How does sex benefit your health?
Sex is good for health and can have a positive impact on your overall sense of well-being:
1. Relief from cramps
Sexual stimulation releases endorphins, which can help reduce the intensity of cramps and headaches. When you orgasm, your muscles release the built-up tension in your body.
Boosts your libido
Hormones like estrogen, testosterone, and progesterone can control how often you feel aroused or in the mood for sex. Some women find their libido spikes right before their period starts due to higher levels of these hormones. This increased sensitivity can make sexual experiences more pleasurable than usual.
Promotes emotional intimacy
Intimacy is an important part of a healthy sex life, and being close to your partner can help you feel more connected. During menstruation, engaging in safe sex activities can help bring partners closer together. It’s also possible for both men and women to experience higher levels of sexual arousal during this time.
Helps with relaxation
Engaging in sexual activities releases oxytocin, a hormone associated with calmness and relaxation. Oxytocin can help reduce stress levels and improve sleep quality.
Tips for maintaining a healthy sex life
1. Communicate openly with your partner
Talking about sex can help strengthen your relationship and make sexual activities more enjoyable. Open communication can also help you approach topics like tantric sex, yoga sexuality, or trying out different sex positions without feeling uncomfortable.
2. Practice safe sex
Using protection during intercourse is essential for reducing the risk of contracting sexually transmitted diseases or infections. It’s also important to practice safe sex if you’re not in a monogamous relationship.
3. Have regular check-ups
Getting tested for sexual diseases like HIV (human immunodeficiency virus) or HPV (human papillomavirus) can help you stay healthy and avoid any potential complications. If you experience sexual dysfunction like low libido or difficulty achieving orgasm, it’s best to consult with a doctor or sex therapist.
4. Maintain a healthy lifestyle
Eating a balanced diet, exercising regularly, and getting enough sleep are essential for maintaining good sexual health. Sleep deprivation can hurt your hormones and lower your libido.
5. Make time for self-care
Taking a few moments each day to focus on yourself can help you regain energy and maintain a healthy sex life. Activities like yoga, meditation, or even a warm bath can help you relax and feel more connected to your body and mind.
Key takeaways
The complex interplay of hormones during the menstrual cycle can influence your mood, sexual desire, and overall well-being. Maintaining a healthy sex life is important for both physical and emotional health. If you experience irritable bowel syndrome or GI tract condition, or urinary tract infections, you should seek medical advice and/or talk to your doctor about possible treatments.
