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Turmeric is much more than a wonderful cooking spice. Throughout history, turmeric has been used for ayurvedic purposes and studies have shown that including it in your diet can have numerous health benefits, including reducing PMS symptoms.
A recent study has shown that when individuals supplemented their diet with curcumin, a compound found in turmeric, they experienced fewer PMS symptoms. This included a more balanced mood with less irritability and anxiety along with fewer cramps, headaches, and less fatigue.
Many experts attribute this correlation to the anti-inflammatory effects of Turmeric, which eases not only menstrual symptoms, but protects against heart disease and cancer. Other contributing benefits of this spice may be its antioxidant and antimicrobial properties that boost your immune system and its gut healing mechanism that can protect against conditions such as Irritable Bowel Syndrome.
So how can you incorporate Turmeric into your lifestyle to experience these benefits?
Including turmeric in your everyday diet through cooking can be a great way to be exposed to the spice and its benefits. Taking turmeric with black pepper is also highly recommended by experts as it increases absorbability to maximize benefits. Turmeric tea, Turmeric dressing, and turmeric soup are all great ways to incorporate the spice into your diet as well!
For those with severe PMS, it may be best to take turmeric supplements that contain curcumin in them in order to get a higher dosage. By taking supplements twice a day about a week before menstruation and until the middle of your period, some experts say you may be able to reduce PMS symptoms.
Turmeric for periods and menstrual cycle
According to some studies, turmeric for pms can be helpful for menstrual pain and other symptoms related to the menstrual cycle. Turmeric and menstrual bleeding are also related, some studies suggest that turmeric may have anticoagulant properties, which means it may help prevent blood clotting. So if you were wondering “does turmeric help with pms?” or “can turmeric balance hormones?” the answer is yes, turmeric and menstruation are related and it can help reduce menstrual pain and other symptoms, but as we will tell you later, it must not be a replacement of your medical care.
Turmeric water/tea benefits for periods goes with hydration, which is important for overall health and can help ease menstrual symptoms such as bloating.
The use of turmeric should not be a replacement for medical care, it is important to remember this. It’s crucial to speak with a healthcare professional if you have severe menstrual pain or other symptoms so they can identify the root of the problem and create a customized treatment plan for you. Additionally, it’s crucial to consult a healthcare professional before taking turmeric in supplement form or using it medicinally in larger doses to ensure that you are safe to do so and to rule out any potential drug interactions.
Benefits of turmeric for women
- Reducing inflammation
- Supports heart health
- Improves skin health
- Supports cognitive functions
- Supports mood
More about Menstrual Cycle, PMS and PMDD:
- Natural and Medical Treatments for PMDD
- What is PMDD? Causes and Symptoms
- How your menstrual cycle can affect your mood
- How to support your body throughout your menstrual cycle
- What your menstrual cycle can tell you about your health
- What are the Stages of the Menstrual Cycle?
- PMS: causes, symptoms and treatments
- PMS and the Stages of the Menstrual Cycle
- What is PMS?
- How your menstrual cycle impacts your immune health
- Natural tips to get your period back
- Have you stopped getting your periods recently? This might be why
- Calcium supplements to stabilize your PMS mood swings
- Ovulation pain: What it is and when to be concerned
- Natural ways to reduce PMS symptoms
- PMS vs. PMDD: The critical difference
- Signs and Symptoms of PMS
- Using your menstrual Cycle as your Fitness Guide – Africa Rubio Pastor
- PMS – Tips and Natural Remedies to Keep a Healthy Menstrual Cycl
Hormone University was created as an educational platform with the mission to improve hormone health through accessible knowledge and to advocate for social impact in our communities.
You’re not alone.
80% of the adult female population has experienced hormonal imbalance at one point in their life that affected not only their physical health but also their mental health. Coping with pain, infertility, anxiety, depression, body image issues, and, on top of this, judgment is the heavy load most of these women have to bear each day and an important problem we need to tackle as a society.