We know that gifting can be hard sometimes… especially when it comes to finding the right products to alleviate a loved one’s difficult periods. Are you looking to show them you care, but just not quite sure how? Well, keep reading!
Our team has compiled a list of the top 10 products a person who experiences difficult periods would love! None of the recommended products are sponsored ads!
1. Diffuser with Essential Oils
We too have been plagued with unexpected and tiring mood swings- one second you’re happy and excited, and the next thing you know, tears are streaming down your face… Periods can be hard, but living with them doesn’t have to be!
Aromatherapy is a leading factor in improving PMS symptoms. Through the use of organic compounds (aka essential oils), studies show that both mental state and mood can be boosted. By allowing the oils to be absorbed both through the bloodstream and inhalation, the smell spreads to the limbic system- which plays an important role in mood determination. In addition to improving one’s mood, aromatherapy also contributes to boosting immunity and improving brain health, so an all-round win!
2. Yoga Mat
We know that when periods get difficult, it’s common to sometimes just want to curl up in a ball and not move; however, movement is actually one of the best ways to combat cramps, lower back pains, and mood swings. More specifically, yoga is a great option when it comes to exercising on your period. You can even suggest a few moves- Baddha Konasana, Janu Sirsasana, and Upavistha Konasana- all of which work to combat bloating and pains.
Get your loved one started by gifting them a new yoga mat where they can practice all of their new moves feeling refreshed!
3. Non-toxic Candle
Everyone needs an essential to set the mood, and what better way to than with a toxic-free essential oil candle. In times of difficult periods, it’s important to focus on you. Light the candle, throw on some comfy clothes, and just breathe.
4. Comfy Pleasures
When the cramps and pains get unbearable, it’s normal to just want to get comfortable! The incessant bloating and feelings of tight waistbands are often unpleasant. So, get that special someone something soft and cozy– perfect for curling up, reading a book, or just some plain old meditation.
5. Relaxing Bath Salts
Baths are a very powerful tool when it comes to relieving difficult period symptoms. The warm water aids in relaxation– serving as both an emotional and physical stress reliever. To go a step further, adding some bath salts scented with essential oils can take the relaxation to a whole new level- targeting scents like lemongrass, rose, and lavender.
One super important factor that plays into keeping ourselves healthy while experiencing periods, is ensuring we are remaining well-nourished. The cramps can sometimes lead to nausea, which ultimately can turn into skipping meals; however, our bodies need those vital nutrients and vitamins to stay healthy!
Going a step further, it’s important to consume healthy, clean foods– free of artificial sugars and heavy processing. By balancing your intake between healthy fats, proteins, and carbohydrates, you will aid in balancing your hormones, along with keeping yourself full and energized!
We know the feeling- tired, in pain, just not feeling yourself- the last thing you feel like doing is putting something in your stomach when you are already feeling nauseous. It’s especially important in these times to stay hydrated.
Filling up on things like collagen, magnesium, and vitamins are essential in turning that difficult time of the month into just another day. What better way to do that than consuming delicious beverages!
8. A Topical Supplement to Help Ease Cramps
Glow Botanica is dedicated to helping women regain control over difficult periods with naturopathic and drug-free solutions. We empathize, relate, and want to contribute to making you feel happier and healthier.
Tummy Butter has already helped thousands of women say goodbye to cramps, mood swings, loss of libido, bloating, hot flashes, and lack of energy. Not to mention, it’s the first topical remedy formulated with the highest potency of medicinal plants, which gets quickly absorbed into the bloodstream.
9. Use a Magnesium-rich Lotion
With PMS, comes body aches and we know they can be difficult… So, we have formulated a Super Rich Magnesium Body Lotion, that combats cramps, stress, mood swings, and so much more!
10. Heavenly Heating Pad
Last but not least, when experiencing hard periods and searching for relief, heating pads are always a go-to. Studies show through the application of heat, the myometrium- the middle layer of the uterine wall that contracts and causes pain- relaxes.
It’s time to say goodbye to cramps, bloating, aches, muscle pain, and tension!
Resources: Is Aromatherapy Beneficial for Relieving Period Symptoms? – In Sync Blog by Nua – In Sync Blog by Nua (nuawoman.com), 6 Yoga Poses for Your Period to Help Relieve Cramps (verywellhealth.com), How Yoga Can Help When You Are On Your Period (bepreparedperiod.com), 12 Best Natural Cures for Delayed Periods | New Health Advisor, Lavender: Health benefits and uses (medicalnewstoday.com), Raspberry Leaf Tea for Menstruation Cramps – 5 Things to Know – Teatoxlife, What to Eat on Your Period, According to Experts | HUM Nutrition Blog
Hormone University was created as an educational platform with the mission to improve hormone health through accessible knowledge and to advocate for social impact in our communities.
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80% of the adult female population has experienced hormonal imbalance at one point in their life that affected not only their physical health but also their mental health. Coping with pain, infertility, anxiety, depression, body image issues, and, on top of this, judgment is the heavy load most of these women have to bear each day and an important problem we need to tackle as a society.