Menstruation, also known as a period, is a natural process that happens once a month for those with a female reproductive system. The menstrual cycle is the hormonal cycle that prepares the body for pregnancy and is typically around 28 days long. However, the menstrual cycle can vary from person to person. Along with menstruation comes premenstrual syndrome (PMS), a group of physical and emotional symptoms that occur before menstruation. In some cases, PMS can develop into premenstrual dysphoric disorder (PMDD), which is a more severe form of PMS. In this series of posts, we will explore various topics related to menstruation, the menstrual cycle, PMS, and PMDD, and provide insights and tips on how to manage them.
10 Things you Need to Know about Hormone Imbalance and Gut Health
Wondering if your bloated belly and digestive system issues could be related to your hormones? Studies show that hormones and
Top 10 Products to Give to Someone with Difficult Periods
We know that gifting can be hard sometimes… especially when it comes to finding the right products to alleviate a
How your blood sugar levels might be influencing your PMS and PMDD symptoms
Have you found yourself craving sugar lately? Does your sweet tooth resurge when you’re experiencing PMS symptoms? Keep reading to
Natural and Medical Treatments for PMDD
If you are wondering what is PMDD and why is causing too much disruption to your daily life, there are
What is PMDD? Causes and Symptoms
What is PMDD? Premenstrual Dysphoric Disorder is a condition that affects approximately 2-5% of women of reproductive age, but what
How your menstrual cycle can affect your mood
Are you tired of feeling like your emotions during your menstrual cycle are out of control? Are you wondering what
How to support your body throughout your menstrual cycle
Want to know some tips on how you can support your body throughout your menstrual cycle? Our bodies can be
What your menstrual cycle can tell you about your health
Our menstrual cycle can actually tell us more about our health than we may think. From its color to how
What are the Stages of the Menstrual Cycle?
Women menstruate every month and menstruation runs in a cycle that has different period phases. So what is this cycle
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