Menstruation
Menstruation, also known as a period, is a natural process that happens once a month for those with a female reproductive system. The menstrual cycle is the hormonal cycle that prepares the body for pregnancy and is typically around 28 days long. However, the menstrual cycle can vary from person to person. Along with menstruation comes premenstrual syndrome (PMS), a group of physical and emotional symptoms that occur before menstruation. In some cases, PMS can develop into premenstrual dysphoric disorder (PMDD), which is a more severe form of PMS. In this series of posts, we will explore various topics related to menstruation, the menstrual cycle, PMS, and PMDD, and provide insights and tips on how to manage them.
From Menstruation to Menopause: 7 Amazing Benefits of Wild Yam
Wild yam – scientifically known as Dioscorea villosa – is a plant that is native to North America and widely
Hormones Unleashed: Master Your Cycle with Tracking
Hormones play a major role in every woman’s life. They have the ability to impact everything from your mood, energy,
Eco-Friendly Menstrual Products: A Sustainable Approach to Periods
Beyond the personal and physiological aspects, this universal experience has an often-overlooked dimension: its environmental footprint. An average woman uses
Menstrual Cups 101: Benefits and Application Guide
Are you switching to a menstrual cup? You’re on track for an eco-friendlier, cost-effective menstrual solution. Often dubbed the period
10 Things you Need to Know about Hormone Imbalance and Gut Health
Wondering if your bloated belly and digestive system issues could be related to your hormones? Studies show that hormones and
Top 10 Products to Give to Someone with Difficult Periods
We know that gifting can be hard sometimes… especially when it comes to finding the right products to alleviate a
How your blood sugar levels might be influencing your PMS and PMDD symptoms
Have you found yourself craving sugar lately? Does your sweet tooth resurge when you’re experiencing PMS symptoms? Keep reading to
Natural and Medical Treatments for PMDD
If you are wondering what is PMDD and why is causing too much disruption to your daily life, there are
What is PMDD? Causes and Symptoms
What is PMDD? Premenstrual Dysphoric Disorder is a condition that affects approximately 2-5% of women of reproductive age, but what
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