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Dear (Mom, Momma, Mama, Mommy, Ma),
This may come as a surprise but hear me out.
This Mother’s Day, I want to talk to you about sex.
I don’t want any details (about you and dad / your partner). Really. Ever. But, recently I’ve learned how prevalent, serious, and isolating the sexual health side effects of menopause can be and that far too many women give up on this important part of their lives too soon (50% of women in their 50s to be exact). I know that if there was something this important to my physical and emotional well-being you would talk to me about it. No matter how uncomfortable it may be. So, here we go…
Here’s what I’ve learned:
- Your health: From reduced stress and better sleep to lower blood pressure and a decreased risk of heart disease – sexual wellness is an important part of our overall health. And, it turns out, the benefits can get even better with age. From peri-to post-menopause, regular sexual activity – with or without a partner – can strengthen your vaginal muscles, improve natural lubrication, reduce incontinence, and more. (I also recently learned what ‘incontinence’ means…why don’t people talk about this more?!)
- Your happiness: Self-care means your whole self. Women who honor and nurture their sexuality later in life report improved overall happiness in their personal and romantic relationships.
- Your confidence: Due to shame or embarrassment, 75% of women don’t seek help for the sexual health side effects of menopause even though up to 90% of us will experience symptoms. Whatever you’re feeling, you’re not alone, and you have a whole lot of life left to live (with as much s-e-x as you wish).
I think you know where this is going, but try not to freak out when you open the box. This gift is intended to help you prioritize your sexual wellness. At the end of the day, it should really feel as natural and healthy as our skin and exercise routines.
I can only imagine what you’re thinking right now (maybe time for that glass of wine?). But after learning about all this recently, I realized I couldn’t let a little legacy taboo get in the way of looking out for your health and well-being.
All my love,
PS – we tend to hit menopause at about the same age as our mamas. So, if you’re willing, I’d love to know what I’m in for (minus the nitty gritty details of your sex life, of course ;).
Coffee date next week?
More about Menopause:
- Menopause: Signs, Symptoms, and Solutions
- Why Does Menopause Happen?
- Menopause Across Age
- Menopause Treatments
- Hormone Changes during and Post Menopause
- How your Hormones Change Post Menopause
- Causes of Menopause: It’s not only about age
- Common Myths about Menopause
- Could menopause increase your risk of heart disease?
- Natural Tips to Manage Menopause
Hormone University was created as an educational platform with the mission to improve hormone health through accessible knowledge and to advocate for social impact in our communities.
You’re not alone.
80% of the adult female population has experienced hormonal imbalance at one point in their life that affected not only their physical health but also their mental health. Coping with pain, infertility, anxiety, depression, body image issues, and, on top of this, judgment is the heavy load most of these women have to bear each day and an important problem we need to tackle as a society.