Lifestyle&Holistic Treatment

The Magic of Magnesium
Did you know that only about 10% of North Americans receive an acceptable amount of magnesium per day…? Magnesium and

The Power of Infrared Saunas for Detox
Detox, detox, detox… it has become a buzzword nowadays. There are hundreds of diets, supplements, and teas out there on

Top 10 Products to Give to Someone with Difficult Periods
We know that gifting can be hard sometimes… especially when it comes to finding the right products to alleviate a

5 Powerful Benefits of Wild Yam
What is Wild Yam? In the medical industry, the use of some plants to cure certain ailments is commonly put

How your blood sugar levels might be influencing your PMS and PMDD symptoms
Have you found yourself craving sugar lately? Does your sweet tooth resurge when you’re experiencing PMS symptoms? Keep reading to

The Complete Guide of the Best Hormonal Wellness Brands
While hormonal wellness has always been highly important, recent years have shown an increase in popularity, brands and interest surrounding

Hormone Replacement Therapy for menopause, Cryotherapy and testing: Q&A
We are answering more great questions from the Hormone University community! We will be discussing what doctors are available to

How to Use Hormones to Optimize Your Mood
Our hormones can regulate our mood and change our emotions, so it would be great to know how we can

Which Hormones Regulate Your Mood?
Our hormones can do a lot of things and are involved in many of our bodily processes. Our hormones can
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