4 Bad Hormone Habits You Should Stop Immediately

Doesn’t it all too often feel that as women, we are juggling numerous responsibilities, from work, caring responsibilities for our families as well as trying to look after ourselves in the process? In the midst of this whirlwind, it’s easy to overlook the impact of our habits on our hormone health. Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, and reproductive health. However, certain habits, however well intentioned, can throw these delicate hormones off balance and lead to a cascade of negative effects on our health.

Let’s take a look at four common habits that so many of us are guilty of, but are likely wreaking havoc on your hormones – and what you can do to rebalance your hormones, too.

Bad Habit 1: Sacrificing Sleep for Early Morning Workouts

In today’s hustle culture, there’s a pervasive belief that waking up at the crack of dawn to squeeze in a workout is the key to success. While exercise is undoubtedly beneficial for overall health, skimping on sleep to hit the gym can backfire when it comes to hormone balance. Sleep deprivation disrupts the delicate interplay between hormones like cortisol, insulin, and growth hormone, leading to metabolic dysfunction and weight gain. Additionally, inadequate sleep can impair the production of hormones crucial for reproductive health, such as estrogen and progesterone.

What’s the solution?

Prioritize your sleep – and look at ways to improve the quality of it. Aim for 7-9 hours of uninterrupted rest each night – and ditch the doom-scrolling into the late evenings. Create a calming bedtime routine, leave your phone in another room, and consider using relaxation techniques like meditation or deep breathing exercises. To support relaxation and muscle recovery, try using Glow by Hormone University’s Super Rich Magnesium Lotion, which delivers a soothing dose of magnesium directly to your skin.

Bad Habit 2: Fasting and Under-Eating

Intermittent fasting has gained popularity in recent years as a strategy for weight loss and metabolic health. While intermittent fasting may offer benefits for some individuals, it’s essential to approach it with caution, especially during perimenopause. Restricting food intake or skipping meals can place undue stress on your body, triggering cortisol spikes and disrupting hormone balance. In particular, women in perimenopause need adequate nutrition to support hormone production and mitigate symptoms like hot flashes and mood swings.

What’s the solution?

Focus on nourishing your body with nutrient-dense foods throughout the day, including plenty of fruits, vegetables, lean proteins, and healthy fats. Instead of strict fasting, consider incorporating periods of gentle fasting, such as overnight or between meals, while ensuring that you meet your body’s energy needs. Listen to your hunger cues and prioritize balanced meals and snacks to support hormonal harmony during perimenopause.

Bad Habit 3: Constantly Being On-The-Go

In today’s fast-paced world, chronic stress has become a ubiquitous presence in many women’s lives. Whether it’s work deadlines, family obligations, or financial pressures, constant busyness can take a toll on your hormonal health. Prolonged stress triggers the release of cortisol, the body’s primary stress hormone, which can disrupt the delicate balance of other hormones like estrogen and progesterone. Over time, this imbalance can contribute to menstrual irregularities, fertility issues, and exacerbate symptoms of perimenopause.

What’s the solution?

Prioritize stress management techniques such as mindfulness, yoga, or spending time in nature to counteract the effects of chronic stress. Practice setting boundaries and saying no to activities or commitments that drain your energy and contribute to feelings of overwhelm. Remember that self-care is not selfish but essential for maintaining hormonal balance and overall well-being.

Bad Habit 4: Neglecting Hormone Support and Consistency

As women approach perimenopause and menopause, hormone levels naturally decline, leading to a host of physical and emotional changes. While this transition is a normal part of aging, neglecting to support your hormones can exacerbate symptoms and diminish your quality of life. Inconsistency with hormone support, whether through lifestyle changes or supplementation, can further disrupt the delicate balance of hormones during this stage of life.

What’s the solution?

Take proactive steps to support your hormone health by adopting a consistent hormone routine tailored to your individual needs. Incorporate lifestyle strategies such as regular exercise, balanced nutrition, and stress management into your daily routine to promote hormonal harmony. Additionally, consider supplementing with products like Glow by Hormone University’s Menopause SOS, which is specifically formulated to alleviate symptoms associated with menopause and support overall hormone balance.

By breaking these four bad hormone habits and prioritizing your hormonal health, you can reclaim control over your well-being and navigate perimenopause with greater ease and vitality. Remember, small changes can have a significant impact on your hormones and overall quality of life. Listen to your body, prioritize self-care, and seek support when needed to embark on a journey towards hormonal harmony and let us know how you get on in our Facebook Community!

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