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Did you know that food what you eat can impact hormonal levels inside your body? On one hand, certain foods can promote hormone balance and we want to include these hormone boosting foods in our diet. On the other hand, some foods can negatively affect our hormone levels and cause imbalances. Which foods are good for our hormone levels and promote a balance? Which foods raise our estrogen levels?
Eating a balanced diet and including the right vitamins and minerals is essential for promoting hormone balance. Adding foods rich in vitamins such as B6 and E can help increase estrogen levels naturally, as these vitamins play a crucial role in promoting the production and absorption of estrogen in the body. Keep reading this blog post to find out what hormone balance foods you should include in your diet!
Foods That Can Boost Your Hormone Levels: Tuna
Eating tuna fish can boost your levels of testosterone. Tuna is a great food to include in your diet to boost your estrogen levels. It is a great source of vitamin D, even if it is fresh or canned. One serving of tuna makes up your daily recommended requirement for vitamin D. The vitamin has been shown to be linked to promoting the production of testosterone, therefore eating tuna can boost levels of vitamin D, which subsequently boosts levels of testosterone.
Foods That Can Boost Your Hormone Levels: Berries
Berries have also been shown to contain high levels of phytoestrogens that can act similarly to estrogen in our bodies. Particular berries that contain phytoestrogens include strawberries, cranberries and raspberries. Berries also contain a lot of other good nutritional properties, such as vitamins, minerals and fibre.
Foods That Can Boost Your Hormone Levels: Sesame seeds
Sesame seeds are also a good source of phytoestrogens. One study revealed that sesame seed powder may boost estrogen levels in women who are post-menopausal. The cholesterol levels of these women also improved.
Foods That Can Boost Your Hormone Levels: Broccoli
Another great source of phytoestrogens! The phytoestrogens that broccoli contains can help convert the estrogen that is in our bodies to a form that is weaker and less likely to be harmful to us. Broccoli can promote the balance of hormones and it is also high in calcium.
Foods That Can Boost Your Hormone Levels: Salmon
Does salmon and sardines increase testosterone? Fish, such as salmon, along with sardines, mackerel and herring, contain good fats that promote cell-cell communication. This improved cell-cell communication subsequently promotes hormonal balance. The omega-3 fats that are present in these fish may also help with the hormonal balance and estrogen levels associated with PCOS. These nutrients are beneficial to maintain healthy testosterone levels.
Foods That Can Boost Your Hormone Levels: Green leafy vegetables
Many green leafy vegetables, such as kale, spinach cabbage and romaine lettuce, all provide a good source of antioxidants. Antioxidants have been shown to regulate the levels of cortisol in your body. Cortisol helps reduce inflammation, therefore eating leafy greens can help with this too.
Not only do leafy greens contain antioxidants, some also contain phytoestrogens. Therefore, along with regulating levels of cortisol and helping with inflammation, they can also promote the balance of estrogen in the body.
Foods That Can Boost Your Hormone Levels: Fortified cereals
Often cereal brands will fortify their food with vitamin D. If you choose these cereals, you will be not only boosting your levels of vitamin D, but also the hormone testosterone. As previously mentioned, vitamin D promotes the production of testosterone in the body.
Foods That Can Boost Your Hormone Levels: Quinoa
Quinoa can regulate the levels of both cortisol and the levels of androgens in your body. The food can maintain the levels of these hormones within good parameters. Along with maintaining certain levels of our hormones, quinoa also has other great health benefits. It can act as an anti-inflammatory, antioxidant and also reduce the risk of diabetes and certain cardiovascular diseases.
FAQ
Q: Is salmon good for hormones?
A: Yes, salmon is a good source of omega-3 fatty acids, which can help regulate hormone levels in the body. It is also rich in vitamin D, which is essential for hormone production.
Q: Does salmon have estrogen?
A: Salmon contains small amounts of naturally occurring estrogen, but it is not enough to have a significant effect on the body.
Q: Does fish oil increase estrogen?
A: Fish oil supplements can help boost omega-3 fatty acid levels in the body, which can indirectly increase estrogen levels. However, there is no evidence to suggest that fish oil directly increases estrogen levels.
Q: Does shrimp increase estrogen?
A: Shrimp is a type of seafood that does not contain phytoestrogens or significant amounts of naturally occurring estrogen. However, it is a good source of protein and other nutrients that can support hormone balance in the body.
Q: Does sesame seeds increase estrogen?
A: Sesame seeds are a good source of lignans, which are compounds that can act as weak estrogen mimics in the body. However, the amount of lignans in sesame seeds is relatively low, so they are unlikely to have a significant impact on estrogen levels.
