Food & Nutrition

What is Magnesium? Magnesium is a versatile mineral that your body needs to support hormonal balance. The mineral is responsible

Depending on which stage of the menstrual cycle we are in, our bodies can feel different. That is why it

We can use diet to help alleviate a variety of things that might be going on in our bodies. One

Did you know that food what you eat can impact hormonal levels inside your body? On one hand, certain foods

Vitex is a plant that can be used to treat PMS symptoms, menopause and many other things. Available in oil,

All Greens Superfoods Benefits Fruits and veggies can do wonders for your body, and leafy greens are no exception! Incorporating

Now that you’ve learned about the importance of the gut microbiome, you might be wondering how to keep it healthy