Body & Body Image
Skin changes during your cycle: A health coach explains hormonal acne (with practical home tips!)
Do you find your skin changes during your cycle? Does acne get worse during certain times of the month? This
Botanic Education: Primrose Oil
Primrose oil is made from seeds of a flower, but can it benefit our health? Yes! Primrose oil has a
Vaginal Infections and Treatments to Help You Maintain a Healthy Vagina
There are great habits that you can adopt to help you maintain a healthy vagina, and also habits that you
The Top 3 Things You Need To Know About Vaginal Health
It can be difficult to know exactly what the best habits are to keep our vaginas healthy, so today we
Using your menstrual Cycle as your Fitness Guide – Africa Rubio Pastor
Feel good and train better by putting on the moves when it’s right for you. If you are like
Skin & Hormones with Dr. Claudia Aguirre
Tell us what drew you to research the role of hormones and skin My initial research into hormones came back
Water Retention and Hormonal Imbalances
We can all experience the uncomfortable and rather unattractive effects of water retention at some point in our lives, causing
Period Cycles, Skin, and Summer
Our skin is one of the first indicators of health, and if you’re struggling with skin issues, such as dryness
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