6 Signs You Might Need More Magnesium

by Dr. Elizabeth Poynor and Hormone University

Did you know that only about 10% of North Americans receive an acceptable amount of magnesium per day?
Magnesium and its Importance

It truly has many benefits like boosting energy, increasing bone strength, helping metabolize vitamin D and alleviating signs of depression.

Without a proper amount of magnesium, our overall health can be put at great risk. In fact, to ensure we are all receiving an adequate amount, government guidelines suggest consuming anywhere from 400-500 milligrams daily.

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So what happens if we don’t consume enough magnesium?😨

1. Painful Periods

If you experience severe menstrual cramps, magnesium deficiency could be a contributing factor. Look out for symptoms like intense pelvic pain and discomfort during your period.

2. Feelings of Anxiety or Depressed Mood

Anxiety and depression can be signs of magnesium deficiency. If you frequently feel overwhelmed, irritable, or have persistent feelings of sadness, it might be worth considering magnesium levels as a potential factor.

3. Sleepless nights

Insomnia or difficulty falling asleep could be related to magnesium deficiency. If you find yourself tossing and turning, struggling to achieve a restful sleep, magnesium supplementation might be worth exploring.

4. Persistent Muscle Cramps

If you regularly experience involuntary muscle contractions, particularly during physical activity or at night, low magnesium levels could be to blame.

5. Unexplained Fatigue

Feeling chronically tired despite getting enough sleep? Magnesium deficiency might be playing a role. We need magnesium to convert the inactive thyroid hormone T4 into the active thyroid hormone T3 for energy.

6. Restless Legs Syndrome (RLS)

Research suggests that certain cases of restless leg syndrome may be caused by a magnesium deficiency, and that magnesium can reduce RLS symptoms.


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